What does it really take to age well — not just live longer, but stay independent, active, and in control of your life?
In Episode 19 of What If You Live To Be 100, Sanjay Mehta sits down with Dr. Bhavin Jankharia for a grounded, no-nonsense conversation on what truly matters when it comes to health after 50.
Moving beyond trends, supplements, and the noise of modern “biohacking,” this episode explores the real difference between lifespan and healthspan, and why simple habits like movement, sensible eating, and good sleep matter far more than we often realise.
It’s an honest, practical discussion for anyone thinking about how they want to live their next 25–30 years — with clarity, not confusion.
Dr. Bhavin Jankharia is also the author of Atma Swastha — a thoughtful guide to ageing healthfully. If this conversation resonates with you, you can explore and buy the book here: https://www.atmasvasth.com/
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